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The genetic influence is not all it appears to because some bodybuilders may age much sooner that another who is the same chronological age and is not seemingly blessed with good genetics. Because they have violated or made nutritional errors in their daily diet over a number of years. (Contemporary Books Inc., Chicago, Illinois), I wrote detailed chapters "The Nutrient Factor" and "Nutrition For The Natural Bodybuilders" (nearly books themselves) where I discussed they "whys" and avoiding too much fat, saturated fat, cholesterol, sugars and sodium etc.
The need for proper eating to insure bodybuilding success and help slow down the aging process is obvious. To further increase you nutritional integrity there are SIX items which I personally feel are the major enemies MAJOR ENEMIES or MUSCLE WRECKERS of a bodybuilders success and here they: Coffee, Tea, Colas, Chocolate, Alcoholic Beverages and Cigarettes.
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It is because of this potent drug that coffee can cause or aggravate anxiety.
This in turn causes the release of certain stress hormones in the body which increase the blood pressure and resting heart rate. It is interesting to note that under the most ideal nutritional conditions the mineral iron is poorly absorbed into the body and when we way poorly absorbed we are talking about only a one-tenth absorption rate into the bloodstream.
As well maximum VO2 uptakes, which is the amount or volume of oxygen used per kilogram of body weight per minute, decline at the rate of 1% a year in the non athletic person.
Also Elastin which keeps the blood vessels elastic breaks down with advancing age and the result is hardening of the arteries. Universe, has often said that "choosing the right parents" is the surest way to bodybuilding success.
Let's take a brief but careful look at each of these individual items.
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Theoretically as we become older, many of the previously mentioned qualities begin to decline.
In addition to this muscle tissue can diminish by two-thirds of what we had earlier in our body building career.