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It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.
Not really going to be a long post or anything and honestly it's not all that exciting but after experiencing sexual trauma and avoiding any kind of physical contact for months on end and beginning to wonder if ild ever have sex again (even though I DID/DO want to) I finally had sex with my new boyfriend twice in one night!Caroline Carberry, prosecuting, said Rowe was diagnosed HIV positive in Edinburgh in April 2015 and had initially been taking retroviral drugs to inhibit the virus.The treatment helps ensure HIV cannot damage the immune system and should mean the likelihood of transmitting the disease is extremely low.It's not clear that sex was the only reason that mattered in that study. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. Being close to your partner can soothe stress and anxiety.Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.Research suggests a link between sex and lower blood pressure, says Joseph J. It won’t replace the treadmill, but it counts for something.Sex uses about five calories per minute, four more calories than watching TV.I apologize for the rant but thank you to anyone who reads this!“Sexually active people take fewer sick days,” says Yvonne K. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.I know that's not super big news or anything but I really just wanted to share that with anybody who reads this because I'm so proud of my damn self for finally feeling sexually OKAY in my own body again and in control of my right to choose to have sex.I feel more like myself again than I have in a really long time.